Saturday, October 25, 2014

Spaghetti Squash Lasagna!

One of my favorite pasta dishes is, hands down, lasagna.  The thick noodles and all the melted cheese!  Although you can't really have lasagna without cheese, you can make the dish a bit healthier by substituting the pasta noodles for spaghetti squash.  The best part about this recipe is that not only is it delicious, but you eat it right out of the squash!  Makes for a simple clean up!

Spaghetti Squash Lasagna

Ingredients


1 large spaghetti squash, halved lengthwise, de-seeded
2 cups pasta sauce (you can make homemade with my recipe here)
1 cup mushrooms, sliced
2 Tbsp fresh basil, chopped
1 cup part skim ricotta cheese
1 cup shredded mozzarella cheese, plus a little extra for topping
2 Tbsp Coconut oil
Salt and pepper to taste

Preheat the oven to 400*.  Place cut and de-seeded spaghetti squash, cut side up in large baking dish with a little bit of water in bottom of dish. Coat cut side of squash with 1 tablespoon coconut oil and lightly sprinkle salt and pepper to taste.  Cook for 45-60 minutes or until inside of squash becomes tender and can easily pull apart into "noodles" with a fork.

While squash is cooking, in a medium size bowl, combine ricotta, mozzarella and basil, set aside.  Heat remaining tablespoon of coconut oil in medium pan.  Add mushrooms and cook until mushrooms become tender**.  Add pasta sauce and cook until sauce is heated.

When squash is done cooking and has cooled enough to handle, using a fork, gently score the inside, creating squash "noodles".

To fill the squash, divide the cheese mixture evenly on top of each half of the squash, place directly on top of the "noodles".  Next, divide the pasta sauce amongst each squash half and top with remaining mozzarella cheese.  Broil the squash halves on high until cheese begins to brown (make sure to keep a close eye on the squash during this final stage, as the broil setting cooks very quickly). Place entire half of squash on plate or serve onto plate and enjoy.

**it is also very easy to incorporate ground turkey into this dish by browning it with the mushrooms while the squash cooks.

No comments:

Post a Comment