Curry Carrot Soup

It's rainy and cold here in Virginia today.  Not the weather I am used to, being from Southern California!  I love making soup on rainy, cold days and today is the perfect day for that!  This recipe is ridiculously easy, delicious and equally good for you!  I often double, or even triple this recipe because it doesn't last long in my house, and makes perfect leftovers for those who prep their meals!  Enjoy!

Curry Carrot Soup

Ingredients

1 Tbsp coconut oil
2 cups onion, chopped
3 cups carrots, peeled and sliced
4 cups vegetable broth
1 tsp curry powder
Salt and pepper to taste

In a large pot, over medium heat, heat coconut oil.  Add onion and sauté 5 minutes or until onions are tender.  Add carrots and curry powder.  Sauté for 5 minutes.  Add broth and salt and pepper to taste and bring soup to a boil.  Reduce heat and simmer for 15 minutes.  Using an emulsion blender or regular blender (may have to do this in batches), blend soup until smooth.  Return soup to pot and heat for an additional 2-3 minutes.

Lasagna Soup

As I am sure you can tell, and from me just coming out and saying it, I love lasagna.  You have seen my posts about Spaghetti Squash Lasagna and Simple Lasagna so it shouldn't surprise you that I have now come up with another lasagna recipe.  This time, combining the yummy ingredients of lasagna into a soup form.  This is not the cleanest recipe, especially if you stay away from dairy, but if you omit adding the cheese mixture, you have yourself a nice, filling (and vegan) tomato pasta soup.  What is nice about this recipe is it is done in the Crockpot and is a super easy meal and an even easier clean up.  Enjoy!

Lasagna Soup

Ingredients

Soup:
1 medium onion, diced
2 cloves of garlic, minced
2 cups baby bella mushrooms, sliced
2 medium zucchini, sliced, then halved
1 15oz can of tomato sauce
1 28oz can of crushed tomatoes
6 cups vegetable broth
2 bay leaves
2 tsp oregano
1 Tbsp basil
1/8 tsp red pepper flakes
salt and pepper to taste
1 package of brown rice fusilli pasta


Cheese Mix:
1 8oz tub of part skim ricotta cheese
1/2 cup mozzarella cheese, shredded
1/4 cup parmesan cheese, shredded
1 tsp parsley
1 Tbsp fresh basil, finely chopped

Combine onion, garlic, mushrooms, zucchini, tomato sauce, crushed tomatoes, vegetable broth, bay leaves, oregano, basil, red pepper flakes and salt and pepper to taste in a Crockpot.  Cook on low for 8 hours.  When soup has 2 hours left to cook, stir in pasta and allow to cook for remaining time.

While soup is cooking, combine ricotta, mozzarella, parmesan, parsley and fresh basil in a medium bowl.  Mix and refrigerate until ready to use.

When soup is done, serve topped with dollop of cheese mixture.

Vegetarian Mushroom Hot and Sour Soup

'Tis the season for soup!  As the weather gets colder, my desire for soup increases.  Soup is filling, nutritious and delicious.  My husband has always been a fan of hot and sour soup,  but me, not so much.  We had a ton of mushrooms from the farmers market that needed to be cooked, so I thought they would make a good alternative to seaweed that is in most hot and sour soups.  This soup does have a bit of a kick (hints the HOT portion of the soup title), but for not being a huge fan of hot and sour soup, I must say, it was pretty darn good.  Enjoy!

Vegetarian Mushroom Hot and Sour Soup

Ingredients

2 Tbsp coconut oil
1 small yellow onion, diced
5 green onions, sliced and divided into green and white pieces
2 cups baby bella mushrooms, sliced
1 cup shitaki mushrooms, sliced
1 Tbsp fresh ginger, minced
1 clove garlic, minced
2 tsp Sriracha
1/4 cup low sodium soy sauce
1/4 cup rice vinegar
6 cups vegetable broth
2 Tbsp cornstarch
1/3 cup water
1 egg, beaten
salt and pepper to taste

In a large pot, heat coconut oil over medium heat.  Add yellow onion and white portion of green onion.  Sauté for 5 minutes, until tender.  Add mushrooms and continue to sauté for 5 minutes, until mushrooms have reduced in size.  Add ginger, garlic and sriracha, sauté for 1 minute, until fragrant.  Add soy sauce and vinegar slowly, then add broth.  Bring soup to a boil, then reduce heat and simmer for 10 minutes.  In a small bowl, combine cornstarch and water, making a slurry.  Add the slurry to the soup and continue simmering for 10 minutes, until soup begins to thicken.  Remove the soup from the heat and slowly stir in the beaten egg.  The egg will form strings and cook immediately.  Add salt and pepper if needed and top with the green portion of the green onion.