Chili is usually one of my go to dinners when I don't want to spend hours cooking.  I love chili but was getting tired of the tomato bas...

Yes you read right, Apple Pie Protein Shake!  Being a vegetarian, I am always struggling with different ways to get in my protein.  After I ...

I have a love/hate relationship with leg day!  I love the results, but hate the soreness the day (and 2 days) after a good leg workout. Ye...